Energy Psychology

Emotional Freedom Technique (EFT)

Emotional Freedom Technique is a simple, highly effective method that can enable you to rapidly:

  • Alleviate negative emotions
  • Change undesirable thought patterns and behaviors
  • Improve some physical symptoms

Moreover, these benefits are generally long lasting.

While the method is unorthodox - it is thought to work through the body's subtle energy system - it has been embraced by many thousands of people around the world including psychotherapists, psychiatrists, and medical doctors.

Below are a small sample of the problems I've addressed in my several years of experience with Emotional Freedom Technique and similar tools:

  • Depression
  • Childhood abuse
  • Weight loss
  • Sports performance
  • Phobias
  • Childhood fears
  • Accident Trauma
  • Shyness
  • Sales performance
  • Task resistance

  • Anxiety
  • Low self-esteem
  • Procrastination
  • Marital Issues
  • Grief
  • Loneliness
  • Sleep problems
  • Obsessive thoughts
  • Compulsive behavior
  • Fear of intimacy
  • Fear of Public Speaking
  • Work Performance

  • Anger
  • Addictions & Alcoholism
  • Relationship Issues
  • Academic problems
  • Limiting beliefs
  • Body image Issues

Advantages of Using ET In The Context of Therapy and Coaching

Speed: If you're seeking therapy or coaching, you want results - and the sooner, the better - right? In my experience, EFT can vastly accelerate the process of change.

Depth: Results with EFT can be dramatic and far-reaching. People can feel transformed by the experience of having a long-standing, deep-seated problem disappear.

Freedom from the past: EFT can be used to “neutralize” disturbing memories, often resulting in significant healing and growth.

Works when other methods have failed: Clients frequently tell me they’ve been in therapy before, and as a result, have insight into their problems. What they really wanted was to get over the problems. They’re thrilled when EFT allows them this freedom.

Self-help: My clients learn from our work together how to use EFT independently.

Comfort: Many people avoid dealing with traumatic events in therapy because they don’t want to re-experience the disturbing memories. EFT is a gentle method that doesn't re-traumatize people.

An easier life: EFT allows you to release negative emotions around the things you hate to do (such as paperwork, paying bills, cleaning, etc.). You can then do what you need to do without a struggle.

More Information on EFT

Healing at a Tremendous Pace
“I will always be grateful to Mark Bottinick, LCSW-C, for teaching me the techniques of Energy Psychology. I have proven to myself again and again that if I apply the simple methods, amazing healing can occur at a tremendous pace. Before I used Energy Psychology in my private practice, it was as if I was trying to cut through problems with a stone knife, while now I can use a space-age cutting tool. I save patients both time and money, and personal suffering by using Energy Psychology as a complementary part of my psychiatric practice.”
-Alice Lee-Bloem, MD. Child, Adolescent and Adult Psychiatrist


Schedule Appointment

Taking this first step can be scary, but I’m easy to talk to. Promise.