Heart Math

Do you think that beating pump inside your chest simply circulates your blood? Researchers have uncovered secrets about the human heart that might change your life. If you’re often stressed, over-tired, anxious, depressed, or want to improve your performance, the HeartMath® System is just what you need.

HeartMath is a remarkably effective ­ yet simple-to-use-system of tools and techniques that can prevent, manage and reverse the negative effects of stress. Leading corporations, hospitals, police departments, schools, and thousands of individuals around the globe have discovered the HeartMath System. Now you can learn and use HeartMath techniques as stressful events occur and get immediate results.

The HeartMath System uses the power of positive emotions to change how you respond to stress. HeartMath tools create an immediate shift in your heart rhythms and start a cascade of beneficial effects:

  • Blood pressure drops
  • Stress hormones plummet
  • The immune system revs up
  • Anti-aging hormones increase
  • Higher-level thinking is enhanced
  • More clarity, calmness, and control

The HeartMath System helps both your brain and body to function better whether you're in the middle of a stressful event, or you're just looking to access your best thinking and creativity and feel good in the process.

Corporations such as Boeing, Unilever and Shell are using the HeartMath System to improve organizational productivity and improve worker health and job satisfaction. Schools have turned to the HeartMath System to boost test scores. Police officers use the tools to calm themselves after stressful events. Both physiological and behavioral outcomes have been scientifically documented through rigorous research.

I studied at the Institute of HeartMath in California and am licensed to teach this powerful system to my clients. Using HeartMath’s proprietary software, the Freeze-Framer® Interactive Learning System, you can watch your heart rhythms change as you learn to master the power of your heart.

If you’d like to learn more about the HeartMath System or to schedule a session, please call me at 301-593-7494 or email me at [email protected]

HeartMath is a registered trademark of the Institute of HeartMath. Freeze-Framer is a registered trademark of Quantum Intech, Inc.

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